Amla (Indian Gooseberry)
* Description: A small, round, light green fruit with vertical stripes. It is very hard and sour. * Taste: Extremely sour, bitter, and astringent. It is rarely eaten raw and is often pickled, candied, or consumed as a juice or powder.
₹35.00
₹40.00
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Specifications
| Kgs | 500 gms, 1 kg |
About this item
* Health Benefits: A powerhouse of Vitamin C (one amla has as much as 2 oranges). It is a key component of Ayurvedic medicine, known to boost immunity, promote hair health, improve eyesight, and aid digestion.
* Nutritional Facts (per 100g):
* Calories: 58
* Carbs: 13 g
* Fiber: 4.5 g
* Vitamin C: 600-800% of RDI (varies greatly)
* Chromium: 8% of RDI
* Antioxidants: Very High
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